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Out of the many things in life that create pressure in your life, hair too has added up its fair share to it in most people’s daily problems. Hair fall has become one of the most common problems faced by both men and women in today’s society due to lack of care and usage of harmful products on their hair and scalp. However, there are certain identified and proven factors that cause hair loss in people. Following are some of them to add to your knowledge so that there will be an opportunity for you to avoid them and protect the naturally beautiful hair that you own.

FoodYour daily diet is a direct concern when it comes to hair loss. If your daily routine includes a high consumption of animal fats, the tendency for hair fall is high. Also, it is highly necessary to ensure that your meals include nutrients such as iron, zinc and protein which have the ability of reducing vital amino acid.

The role of geneticsIn present society, one of the most common causes of hair loss has become the hormonal imbalances that arise within one’s body. Especially for women, in such cases, their hair begins thinning and falling in a way which males lose theirs; this is known as male pattern baldness which is a problem faced by many women at present, especially those who are victims of PCOS. Also, the conversion of Testosterone into Dehydrotestosterone, also known as DHT causes hair loss. In addition to these two, some believe that the hair fall pattern is inherited by either the father’s or mother’s side of the family. To avoid this, it is advisable to use coconut oil for hair in Singapore regularly and massage your scalp by giving the required nourishment for the roots.

Stress and agingJust as it is mentioned above on how Testosterone coverts into DHT, stress too is a contributing factor to this. In other words, increased stress is a cause of such a conversion which stimulates hair fall and hair thinning. So just sit back, relax and give your head a massage with some coconut oil once in a while to relax yourself while achieving a stress free moment. If you feel like your schedule is too hectic for you to sit down and massage your scalp, simple make an appointment with your salon which offers you with many types of hair massages that relieve your stress.

EnvironmentOnce again, environment itself can create certain hormonal imbalances within your body which ultimately contribute to hair loss. Exposure to chlorine, metals and polluted air and water are some of the reasons which may cause such imbalances. Also, harmful UV rays could damage the hair shaft due to premature aging of scalp cells.Avoid such situations and protect your mop of hair for years to come.