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When it comes to heel pain, there are several reasons behind it. However, make sure that you get the right treatment started on time and never take any sort of heel pain minutely.

One of the chief problems of heel pain is plantar fasciitis. Make sure that you head for the right plantar fasciitis treatment in Singapore and on time. When the treatment is done the right way, it will help in speeding up the recovery. Treatment includes proper footwork, a lot of test, heel pad, regular recommended exercises and medication as prescribed by the specialist. Other kind of treatments may also be used as per the level of pain felt by the patient.

Plantar Fasciitis: What Is It?
There are so many people each year who go for plantar fascia heel pain treatment. Basically, plantar fasciitis means plantar fascia getting inflamed. Plantar fascia is a group of tissue which is quite strong and it extends right from the heel section to the middle area of the foot bone. It helps to support the arch of the foot as well as is an excellent shock absorber for the foot.

Plantar Fasciitis and Its Related Treatment
Mostly, the pain will cease with time because when ‘Fascia’ tissue which is very much like ligaments is given proper rest, it tends to heal with time. You would be required as prescribed by your specialist to follow different treatment procedures or a combination of a few, depending on the level of pain. A few of them have been discussed below:

Foot Requires Proper Rest
Make sure that this is done as much as you can. Try to avoid running, standing or walking for long hours. Try to keep away from stretching your sole. Opt for comfortable footwear and never walk bare foot on hard surfaces. Try to get comfortable shoe inserts and sole pads which provide utmost comfort to the foot.

Pain Relief and Exercises
You would require taking painkillers, like paracetamol, which work well towards easing the pain. You might also need to opt for anti-inflammatory solutions, however take medications as prescribed by the doctor. Even ice pack wrapped in tea towel should work effectively. Make sure that this practice is followed regularly.

When it comes to exercises, gently stretch the plantar fascia and Achilles tendon as it might work towards lessening the pain. Make sure that you follow the exercises prescribed by a trained physiotherapist.

Shock wave therapy, surgery and steroid injections are given to patients when the pain gets intense.